January 2020

Japan is one of the most popular travel destinations as well as richest place in the world in terms of preservation of culture, because of its loyal people living here. Land of the Rising Sun is an accepted description of Japan with its unique combination of traditional and modern, with many temples and buildings with modern achievements in architecture and technology. Mt. Fiji is a must visit place positioned almost in the center of Japan. This mountain is the highest in the country, also a place for worship and challenging obstacles and breathtaking views for those who climbs. The most wonderful attraction of Mt. Fuji is its view altering in each season and even in every hour of the day. The peak of the mountain becomes snow-white when winter comes and when it is summertime, it has a crown of snow in the trunk of the mountain.

Kinkaku-ji or the Temple of the Golden Pavilion is the other most popular tourist attraction in Japan and Kyoto. The pavilion is covered in gold leaf which highlights the reflection of the pavilion in the pond and the pond's reflection on the building. Tokyo Imperial Palace functions as a supervision center and museum to showcase Japanese art and history. The Tokyo Tower is evidence to the advancement of technology and modern life and is the second tallest man-made structure in Japan and functions as a communications and observation tower. The Todaiji Temple in Nara is the world's largest wooden building and also home to the world's largest bronze Buddha statue. The Himeji Castle is considered the best example of Japanese castle architecture. Jigokudani Monkey Park is a famous hot spring area near Nagano. The crystal clear water and the mist that environs Lake Mashu are one of the features that this place is known for. Heavy mist covers the lake and this is why Lake Mashu is considered the mysterious lake. In the center of this lake is an island that is actually the peak of a lava hill. And another mysterious thing about this lake is that it has no rivers flowing in or out, but the water level is still the same throughout the year.

Another interesting thing is the trees in Mt. Zao that are covered in snow. The snow that covers the trees makes a shape that are amusing, resembling humans and animals. This is due to the cold wind that blows down from Siberia during the winter and when the wind passes through Mt. Zao, the moisture form dewdrops becomes super cooled and will be covered with snow and forms those amazing shapes. Kamikochi is an upland basin that is surrounded by the Japan Alps and it spreads throughout Azusa River that will then comes down from Mt. Yarugatake. The autumn color of the trees in Kamikochi invites a lot of visitors that would want to take a break from stressful works. The scenery of the mountains is also magnificent and the lakes scattered add up to the natural scene it possess. Climbing mountains are also a good activity that one can do in this area.

Source by Amita Nair

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 years. On the other hand, long-term success rates for weight-loss surgery – including the LAP-BAND procedure – are remarkably high, allowing patients to maintain a loss of between 50-70% of their excess body weight. Though there are many factors that can impact an individual patient’s weight-loss success, weight-loss surgery is simply the most effective long-term weight loss and healthy lifestyle solution for severely obese patients.

Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure. Those that undergo gastric bypass surgery will lose excess body weight more rapidly in the first 12 months than those that choose LAP-BAND surgery. However, gastric bypass patients typically experience a greater number of complications and side effects than LAP-BAND patients, as the LAP-BAND procedure allows for more gradual and natural long-term weight loss.

From a clinical perspective, a weight-loss surgery is considered successful when the patient loses at least 50% of their excess body weight and keeps the weight off for at least five years. While important lifestyle changes need to be made to ensure that the weight loss is maintained in the long term, studies have shown that most weight loss surgery patients are able to maintain a 50-60% loss of excess body weight 10 years after the surgical procedure. However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolution of obesity-related condition like asthma, gastric reflux (GERD), and diabetes. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds. But the patient is really the leader behind achieving these results.

While patients will certainly look and feel better after weight-loss surgery, there are also numerous health benefits associated with successful weight loss. In most cases, health conditions that develop as a result of excessive body weight or are worsened by obesity can be improved upon or, in some cases, remedied by weight-loss surgery.

But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.

While most patients that undergo weight-loss surgery experience incredibly positive results, there are many factors that can impact the overall success of an individual patient’s procedure and follow-up treatment. Here are some important factors to consider as you try to determine whether weight loss surgery is right for you.

Pre-surgery Weight

Generally speaking, the higher a patient’s pre-surgery weight or BMI, the more excess weight the patient can lose after surgery. However, recipients of weight-loss surgery with less excess body weight will eventually come closer to their ideal weight when committed to long-term diet and exercise. Also, resolution or improvement in obesity-related diseases can occur with even moderate amounts of weight. Often many diseases can become closer to cured than improved with earlier intervention at a lower weight.

Overall Health

While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients showed that nearly 96% of health conditions associated with obesity – such as high blood pressure, depression, sleep apnea, back pain and diabetes – improved greatly following loss of excess weight and long-term commitment to diet and exercise.

Surgical Procedure

As there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight-loss surgery performed by a trusted medical staff. Prospective patients should inquire about their surgeon’s success rates with weight-loss surgery and listen to the experiences of former patients. Additionally, a patient’s weight-loss success may also be impacted by the quality of post-surgery care and counseling provided by their bariatric outpatient facility.

Diet and Exercise

As diet and exercise are two of the most important factors in any weight loss plan, patients with the physical ability to exercise after weight-loss surgery have increased chances of meeting their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of a patient’s lifestyle.


The ability to remain committed to suggested dietary guidelines, exercise regimens and any follow-up care recommended by the bariatric outpatient facility is important for both short-term weight loss and long-term weight management.


Patients that are motivated to lose weight and willing to follow through with diet and exercise prior to receiving weight loss surgery may experience greater levels of success immediately following the procedure and in the long term. Most people did not find themselves severely obese overnight. It took years to reach that weight and therefore patients should be patient with the weight-loss process, which will also not occur overnight. Successful patients find small victories along the way to celebrate and stay motivated.


As weight-loss surgery will require some time away from everyday activities, it is important to have the support of family, friends and coworkers before undergoing any surgical procedure. Furthermore, as the ongoing weight-loss process following bariatric surgery may require a certain level of emotional support, prospective patients may want to establish a support network – including friends and family members that can join in on exercise and healthy eating.

Considering that significant weight loss can not only remedy many health concerns, but also improve an individual’s quality of life, the potential benefits of weight-loss surgery are plentiful. For severely overweight individuals that are unable to lose weight via diet and exercise alone, weight-loss surgery is the most effective method of losing weight – and keeping the weight off.

Source by Carole S. Guinane

A picture is worth a thousand words, goes the old saying. It is doubly true in the doctor's office. Anatomical charts assist doctors in explaining the nature of injuries, diseases and symptoms to their patients. The ability of a layman to look at an image of the human anatomy can help him better understand the complicated jargon used in diagnosis.

Sometimes it is a comparison chart – perhaps a healthy lung next to a smoker's lung – that brings key messages home to patients in a way that a simple explanation from a medical professional never could. A surgeon can sit with you and explain in detail the kinds of incisions he will be making and which organ will be affected by the surgery.

Weight loss centers use anatomy charts to explain the digestive tract and how different foods travel to different parts of the body. Gyms use them near training equipment to indicate which muscles are engaged, depending which machine you use and how. Dentists' offices use cross-section charts of your teeth and gums to explain procedures and show you the warning signs of periodontal disease. Perhaps most uniquely, some singing coaches use them to teach breath control and the use of the diaphragm.

Whether you are at the clinic, the dentist, the vet or even the acupuncturist, you will see them hanging on the walls, telling you more about your – or your pet's – body than you ever expected. Anatomical charts aren't static, either. As more and more is learned about the body, the charts are continuously updated to reflect these discoveries. This is especially true with brain and head charts.

Anatomical charts are as integral to practicing medicine as a stethoscope, and no doctor should be without the ones most relevant to their practice.

Source by Stephen Lamb

When most people think of cosmetic dentistry what comes to mind is usually the techniques for making smiles whiter and brighter. While this end result is easily accomplished with cosmetic techniques and materials, there is a lot more to cosmetics than meets the eye.

When a person goes to see a dentist, the dentist not only looks for problems that may exist (such as cavities, missing teeth, gum disease, bad bites etc.) but also decides on a patient by patient basis what is the best way to return the person to health and give that person the most attractive smile possible.

In the old days (way before my time), there were not very many materials available to dentists that would restore teeth adequately. Even George Washington with all his power and influence had to put up with wooden dentures – no wonder you never see him smile in his pictures! Fortunately for us we have had a lot of advances in porcelains, ceramics, composite resins and adhesives so that nobody has to know, and probably can’t tell, whether your teeth have been restored or not.

There are ceramics available now that match tooth color and texture almost exactly. These ceramics may be used to fabricate crowns (caps) or bridges (ie. two caps holding a false tooth between them) that look completely natural.

Even complete or partial dentures (false teeth) can be made that fit more comfortably and look like they belong to the person. If Mr. Washington had these techniques available in his day, our dollar bill would definitely have had a grin on it.

Bleaching is becoming very popular now and people of all ages are taking advantage of this simple technique for making a dull smile shine. The products that are available at the dental office are varied and so are the methods of application. At my office I use a clear gel that is placed in a custom made tray that fits comfortably over your teeth. The results that we have gotten are remarkable and have been accomplished in one to two weeks.

Posterior resins – These tooth colored fillings have come a long way. Not only are they more natural and aesthetic looking, but they have other advantages as well. The preparation of the tooth to receive the filling can be done in a more conservative fashion. In this way, more of the healthy tooth structure is preserved. These fillings, when used with the total etch – total seal technique described in dental literature can protect the tooth from the leakage of bacteria which can occur where the tooth and filling meet. In conjunction with the use of the caries detector, these restorations have the potential for longer life.

Source by Dr Edilia Glenski

Everyone have an inbuilt fear of visiting a dentist for any problem they have or are suffering from. This fear may have developed due to an old visit that might not have gone well or a fear from anything happened past in childhood and sometimes the fear comes from the vibrations of the tools and scrapes being used for dental procedures. Sometimes scraping of the tooth can creep out some individuals but after all, you should give a visit to your dentist because, after all of the procedures, you are going to have a positive effect on your teeth and your smile.

There are several procedures that are being involved in curing a dental problem or maintaining and fixing your smiles. If you are planning to visit your dentist, then you might brace yourself clear with some of the major doubts that are being involved in dental treatment and are given below:

1. Painful treatment: Though all the dental treatments are not painful there are some that do cause pain during the procedure as scraping and picking are involved in it but there are certain medications and procedures available using which the pain can be managed and you may get a pleasurable dental experience.

2. Dental Treatment will Affect Health: During dental procedures involving the dental cleaning or other things, the treatment is extensively performed over teeth and thus not affecting any other part of the body. All the medications and treatments are superbly arranged and are highly tested for your tooth and nothing else gets affected.

3. Only Specialists do implant: Sometime people go to an extent thinking about visiting a regular dentist with a belief that only a dentist being specialist and expert in dental implants can do the work but the truth is every dentist is suitable of performing the dental procedures and all you need to do is find a suitable and professional dentist who has deep knowledge of the work he will be doing.

4. My Dentist will Judge Me: Sometimes people feel afraid to visit the dentist because they think that their dentist will judge him or her based on their teeth when it comes to dental whitening or other cleaning tasks. However, it is important to get know that dentists are not there to judge you but they are there to help you’re and get you through it.

5. No Pain No Visit to Dentist: It is not necessary that you should only go to the dentist when you feel pain and thus you should visit the dentist regularly to get things checked.

Source by Sharon Grogan

A Long Lake dental clinic provides a host of services, ranging from smile enhancement to teeth contouring, teeth replacement and whitening. However, the quality of results will depend largely on the expertise and technological know-how of the chosen clinic. Using the services of a reputed dental clinic with experienced dentists can leave you with a beautiful smile and good oral hygiene. Also ensure that the dental clinic you choose is affiliated to the county health department, or are reputed dental colleges or private establishments.

The prime reason for people to develop aggravated dental conditions is because they neglect minor problems until they become persistent and extremely uncomfortable. Hence, it is always advisable to visit a dental clinic at the appearance of minor dental problems, such as tooth ache, increased sensitivity or plaque buildup.

Long Lake Dental Clinic: Tips on Choosing the Best Clinics

There may be several reasons for your consulting a dentist, ranging from filling cavities to cosmetic dentistry or more complicated dental procedures, such as dental implants or smile makeover. The following are tips to help you find the best Long Lake dental clinic:

  • Reputation: The best way to confirm the reputation of a clinic is through word of mouth. Ask your relatives, friends or well-wishers about the best dental clinic around and their experiences with the dentists and other staff. You can also personally visit the clinic before finalizing a choice.
  • Doctors: Enquire about the qualification and the continuing education of the dentists at the clinic. Ensure that the dentists have completed the prescribed course of study from accredited dental colleges. Also check whether the dentist has obtained license from the dental medical board of the state in which the clinic operates.
  • Staff: The behavior of the staff is as important as their qualifications for ensuring proper care. This is especially important when the patient has to stay for long hours at the clinic.
  • Amenities: Ensure that the clinic provides services in tandem with the modern technological developments taking place in the world of dentistry. Besides, the clinic must necessarily confirm to the highest levels of cleanliness, be it the surroundings or the equipment used.

Source by Kilian Allen

There are few endeavors more rewarding in the American occupational landscape than the dentist. Dentistry is a lucrative, relatively easy job to perform, requires a basic set of skills and less intensive schooling than medical doctors, and yet it is often described as much more rewarding than medical practice as well.

Of course, when you operate your own dental practice, there are a large number of administrative and office tasks that you will need to manage and juggle as you work. Often, even with the help of a clerical staff, the administrative process of running your own dental practice can take up much more of your time than actually treating patients can.

But, there is a powerful new innovation for your dental practice, that allows you to juggle your administrative tasks, streamline your clerical department and allow a flawless, efficient and effective way to schedule and manage appointments with patients. The tool in question is online appointment scheduling software that lets you sink your teeth into the actual work of your dental practice, while the software manages the administrative tasks so you do not have to.

Automatically Set Appointments With Patients

One of the most innovative features of online booking software is that it allows your patients to go online, visually see your calendar with the appointment times that you have available, and set the appointment that best suits them from the available options. This gives your patients a better ability to pick the precise appointments that suit them, meaning they are less likely to prematurely cancel appointments.

Let Patients Change Appointments Without Having To Call Your Office

Another great feature of online appointment setting software is that it allows patients to change their appointments online automatically. If they change their appointment, an automatic update is sent to your office electronically and instantly, and your own appointment calendar is automatically updated as well. This means that the previously unavailable appointment time will automatically be made available to other patients.

Gives Dentist And Patient A Streamlined Process For Managing Appointments

The streamlined process will make managing appointments a breeze. No longer will you be uncertain of when and if patients have changed their appointments, and the damage from no show appointments will be greatly reduced.

Source by Nathan Rowe

Everyone loves people with great smiles. A great smile can light up a room when that person walks in the door. However, a great smile takes more that just a smiley face. Part of having a great smile is having great teeth. Great teeth begin with basic dental hygiene and white teeth. Over the years, teeth can lose its luster due the foods we eat each day. Here are some easy teeth whitening tips to bring back that smile.

White teeth begin with basic dental hygiene. This means brushing and flossing twice daily as recommended by the American Dental Association. The toothpaste we use can have an affect on your smile. There are toothpastes specially formulated to whiten teeth so you can start using this type of paste. There is the old baking soda remedy where you mix water and the soda to form a paste.

Your diet and smoking habits have an adverse effect on your teeth. It’s understandable that this isn’t an easy teeth whitening solution but it can help greatly. Years of smoking and consuming nicotine can tarnish teeth. The foods we eat can also discolor teeth. Many of today’s foods are refined and processed. If you want to whiten teeth, or a least prevent further discoloration, you can cut back on smoking and eating process foods although this may be easier said than done.

Home tooth whitening kits can make you smile brighter. Instead of taking a trip to the dentist and paying hundreds of dollars for treatment, you can use a DIY home kit to brighten your smile. There are different types of kits. Most kits comprise of mouth guards, gels, and whitening strips. Improvement in your smile can be noticed in as little as a week.

These were some examples of easy teeth whitening techniques. If you want to brighten that smile so you can light up the room when you enter, these tips can be helpful.

Source by Holly Thomas

The Health Insurance Portability and Accountability Act – better known as HIPAA – went into effect in 1996. HIPAA does a number of things including helping workers keep health insurance coverage whenever they lose or change a job. One of the most important aspects of HIPAA, however, deals with privacy … and it has an impact on everyone.

HIPAA – for the first time – created a set of privacy rules which dictate how, what, where, when and with whom any personal health information can be shared. Essentially, HIPAA established a set of guidelines to minimize the chance that your personal medical information will be disclosed to someone who shouldn't see it.

Recent years have seen tremendous developments in medicine such as the ability for doctors to email x-rays to specialists for a second opinion in mere seconds. With those advances, however, personal medical information has become more at risk of disclosure. HIPAA established federal protections for protected health information (what's known as 'PHI') … whether it's a physical paper record in a doctor's office or an electronic file at an HMO.

Here are 5 important things to know about HIPAA and privacy:

1. HIPAA protects your personal information.
Personally identifiable health information, such as a person's name, important dates (their birth date, admission or discharge date), phone number, social security number, photographs, and even geographic identifiers such as city, zip code or state are protected.

2. HIPAA gives patients more control over their personal information.
HIPAA grants patients some control over the use of their health information, and with whom it can be shared. HIPAA gives patients personal rights, including: required privacy notices that explain how protected information will be used and shared, the ability to request that protected information be subject to restricted rules of disclosure, and the right to inspect, copy or amendment one's medical records.

3. HIPAA does not impact the quality of medical care.
HIPAA was first implemented many years ago, and most people haven't even really noticed it. Many patients remember having signed privacy notices at the doctor's office, but aside from that the changes since HIPAA's privacy rule went into effect have been mostly behind the scenes and have nothing to do with the delivery or quality of medical care.

4. Many organizations are required to follow the HIPAA privacy rules.
Beyond a patient's primary care physician is a wide array of companies and organizations that are required to adhere to HIPAA's regulations, and they are referred to as 'covered entities.' They include: most doctors, dentists and chiropractors, Medicare and Medicaid health insurance companies and HMOs, Health Care Clearinghouses, clinics, hospitals, senior living facilities, psychologists, and pharmacies.

5. Many organizations are exceptions to the HIPAA regulations.
Many people are unaware that there are organizations that might have access to personal health information who are not obligated to adhere to HIPAA. These include: employers, life insurance and workers compensation insurers, state offices, municipal offices and school districts, including law enforcement agencies. While most employers adhere to HIPAA's guidelines, it is critical to understand there are exceptions.

Source by Brent Nickischer

The demand for dental care is expected to grow rapidly in the next several decades as the population grows. Instead of removing teeth, dentist today spend more time restoring them. Researchers predict that the toothless trend will end and that the baby-boom generation will likely be the end for false teeth because they take such great care of them. The focus has shifted from tooth removal to tooth maintenance; marketing efforts like dentist SEO will need to focus on the 40-50 age group and children in the 2-10 age group as these represent the best potential customers.

Websites: Like all online marketing strategists dentists will have to learn how to harness the power of a well crafted SEO strategy. There are several aspects to be considered in devising such a strategy. The first is to build an attractive, informative and well laid out website with strong dentist SEO pages. The Home page is used to provide basic information about yourself your location and your range of services. The search engines pick up this content in deciding how to rank your site. The About page provides a more detailed look at yourself Provide potential prospects with well chosen information so that they get a favorable feel and the search engines useful content.

The Press page provides a great opportunity to parade your achievements and to "strut your stuff", Focus your energies on getting interviewed and written about in the Press. So that you are equipped with powerful ammunition. Finally use the Contacts page to list every possible way in which you can be contacted-include emails Twitter and other social media accounts The more you list, the better the chances of people contacting you.

Keyword strategy: The next aspect is choosing the appropriate keywords. This is the very heart of good dentist SEO strategy. Just using tools like business analyzers is not enough. Analyze the keywords your competition is using and see which ones are successful. There is certainly no harm in copying what is successful ("creative swiping" in the words of management guru Tom Peters). Use web analytic tools like Google Analytics to constantly monitor the success and failure of your chosen keywords.

Purposeful blogging: Blogs are the important way in which to keep the lifeblood flowing through the veins of a good dentist SEO marketing strategy. Employ frequent blogging to keep your site ranked ahead of your rivals. Use your blogs to talk about yourself, converse with your prospects and showcase your skills and services. Never forget that the objective of your blog is to drive traffic to your website. Many dentists do not realize that it is possible to optimize your blog to improve your site ranking. A blog only has a few pages, but, depending on how you are posting, it is possible to take advantage and optimize SEO. Use your blog title like a headline, demanding the attention of viewers. If you make sure that this title gets archived, it will also become a response to search queries keyed in by viewers. Take some time and trouble over your blog and you are guaranteed to be far more effective in your chosen marketing strategy.

Source by Phill Guye

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