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Reduce GERD Risks By Eating the Right Foods

Finding a good diet for GERD patients is crucial in order to help them avoid the pain and discomfort usually associated with this disorder. Just by making some changes to the kinds of food you eat, you can greatly reduce your risks of suffering from GERD, or even prevent the condition from occurring altogether.

GERD or gastroesophageal reflux disease, is a common digestive problem resulting from the back-flow of stomach acids up into the esophageal tube. There are certain foods that can trigger this disease but there are also foods that can prevent it. In order to create an effective diet for heartburn sufferers, you will need to learn some things about these foods.

Excess Weight – One Of The Causes of GERD

The main idea behind formulating a diet for GERD patients is to make sure that everything is taken in moderation. It is also essential that all unhealthy foods are avoided at all costs. Furthermore, studies have shown that excessive weight is one of the possible causes of GERD so it is also important to eat foods that will not make you gain more weight.

Diet For GERD Sufferers

According to health experts, the ideal diet for GERD patients should include several small meals taken several times during the day instead of just three large ones. These meals should consist largely of fresh fruits and vegetables, whole grains and low fat milk. Fish and lean meat are the recommended protein sources, along with beans and poultry.

Foods To Avoid GERD

Among the foods to be avoided are those that contain a lot of sugar, fat and acid, which can all cause further harm to someone who is already suffering from GERD. Specific foods that have commonly been cited as potential GERD causes are chocolates, tomato-based products and peppermints. Also, alcoholic and carbonated beverages and drinks that contain caffeine should be excluded from the diet for GERD patients. Instead, you should drink plenty of water and fresh fruit juices to keep the body hydrated and toxin-free.

For some people, only a few minor changes need to be made to their regular diet but for others, a complete diet overhaul may be necessary. In the latter case, it might be a good idea to make the changes gradually so as to give your body ample time to adjust to your new healthier lifestyle. Once you start eating the right foods, you will notice the symptoms of GERD decreasing. Pretty soon, you will be living a GERD-free life, all thanks to good food and some determination.

Source by Charles K. Moore

In the modern times, the way people spend their vacations has undergone a great change. People like to spend good times with family and friend while at the same time exploring various tourist places across the globe. As a result the tourism industry across the globe has seen an unprecedented growth which in turn has also resulted in tremendous growth in the hotel and accommodation facilities.

Comfortable hotels and accommodation facilities play a very important role in popularizing any tourist destination. If a person, who is quite far away from home, gets to enjoy the same facilities and comforts as he enjoys at his home, then he is bound to become attached to the place. On the other hand if the tourist ends up at a place where the hotels and accommodation facilities are not satisfactory, it is quite likely that he might never return to that place.

Perhaps that is why, hotels and accommodation facilities being made available at different tourists spots, have shifted focus on providing maximum comfort to tourists at reasonable rates. It is also vital to provide comfortable accommodation to people from diverse economical backgrounds. While five star hotels can cater to the needs of affluent visitors, small and medium range hotels and lodging houses are available for use by a middle class traveler.

Blog reviews are also vital that information about all the hotels and accommodation facilities available in a particular tourism spot is available to people quite easily. For this there can be no better option than internet, as most tourist gain information about the hotels and accommodation facilities through this medium only. The other ways are by making booklets containing information about the hotels and accommodation facilities available at train and bus stations.

The information provided to the tourists should be detailed and correct. It should contain the information related to room rentals, types of rooms, catering services, check out times, pick and drop facilities etc. Additional information about the significant tourist spots in the area can also be provided both on the net as well as the booklets, to promote not only the hotel but the tourist spot as well.

Source by Suman Ahliya

Can’t climb hills on your Trikke? Don’t despair! With patience, practice, and determination, you can make your Trikke scooter tackle even the steepest hill. Here are some tips that will help you achieve your goal…

First, you have to ask yourself several questions. Have you already mastered the basic concepts of Trikke-ing? Can you “rock and roll” without concentrating too much on your moves when you ride your Trikke scooter? If the answer is no then you are rushing yourself. You are not yet ready to attempt Trikke-ing uphill. Remember that the first thing you have to learn in Trikke-ing is the basic skills of riding on flat ground. Without such skills, you will never be able to nail down more advanced techniques.

Hill climbing on your Trikke scooter is one of the most difficult challenge you will face when Trikke-ing. It therefore requires practice, practice and did I mention? More practice.

For very slight inclines, greatly increasing your Trikkes speed prior to reaching the slope can help propel you over it. However, higher and steeper slants require wider carving movement with quick turns instead of straight thrusts. Because of the effect of gravity, your Trikke scooter tends to slow down dramatically as you begin to ascend. To prevent your Trikke from rollng backwards or completely stopping, you have to make continuous wide swerving pushes on your Trikke handlebars in an outward then forward direction alternately towards the right then left with your weight leaning slightly in the same direction.

You also have to kick your right foot outward then forward simultaneously when making a left swerving push followed by a left foot kick together with the right arm push. This is similar to the basic Trikke-ing skills that you should be familiar with by now. Only this time, you have to increase the strength of your upper body movement to drive your Trikke sideways in a wider curve. After the wide sideways move, sharply twist your entire body to quickly turn (“punch”) the Trikke handlebars opposite to the direction you’re leaning. The timing of this punch is essential to increase your forward momentum. Experts describe this technique as a “series of rapid punching motions to force the Trikke front wheel around in order to gain a few more feet of pavement”. The steeper the hill, the tighter your turns on the Trikke scooter need to be.

If you feel your front wheel dragging as you do your switch backs, just turn your wheel a bit sharper as you go back and forth. This problem will eventually disappear with practice.

In addition, some find it better to reduce the height of their Trikke handlebar to the lowest position before climbing a big hill to give their upper body more momentum in swerving and punching. You have to practice this technique on flat ground first until you feel comfortable before applying it to inclines to increase your chances of success.

We recommended that you start out slow and work your way up to higher and steeper hills as your riding skills increase. Hill climbing on your Trikke scooter is definitely difficult, but ultimately, achievable. The key to success is simple perseverance and determination. If you keep at it, you’ll get the hang of it. The sense of satisfaction when you finally climb your Trikke uphill is worth all the frustration and difficulties you might suffer. And you can then label yourself an experienced rider, on your way to becoming a revered “Trikke Master.”

Hill-on-a-Trikke&id=2329596″>Source by Jae Winters

It sure is uncomfortable having stained yellow teeth but thankfully there are ways to give you hydrogen peroxide teeth whitening that do not cost an arm and a leg. Near the bottom includes a resource to pick this kit up for free for a limited time. However, if you don’t with to use fast and natural teeth brightening techniques at no cost, then there are other ways of going about it. You see, you can actually find cheap teeth whitening techniques that can be done at your own home as well.

To go about cheap teeth whitening techniques you can do several different remedies such as baking soda and hydrogen peroxide. This can be made up into a solution my mixing 1/3 baking soda, 1/3 hydrogen peroxide, and 1/3 water in a small bowl. After you mix it up, it can be applied on your teeth to sit there for a little time.

You’ll then wan to rinse with cranberry juice to get rid of the fowl taste. After the application of this you can typically see noticeable results within about a month or so. This doesn’t create the most appearance of celebrity white teeth but it can help. The problem is that is often times can be toxic to your body so you do not want to ingest in any of it.

Another one of the more common hydrogen peroxide teeth whitening techniques happens to be the usage of crushed strawberries. This sounds a little weird but it can help to whiten your teeth after a while of using it. You simple crush up the strawberries and put it on your tooth brush, then brush away.

To notice great shiny bright teeth in just days you need to take advantage of the exclusive white teeth trial below.

Source by Nancy Nusbaum

Itching is not always the first symptom to occur when one comes in contact with a poisonous plant. For many of my patients, the first realization that they might have come in contact with poison ivy, poison oak, or poison sumac, occurs when they consult with me about a rash that they have developed. These vicious weeds are the single most common cause of allergic reactions in the United States.

A rash from these weeds develops when the skin comes in contact with an oil called urushiol (you-roo-shee-ol) Urushiol is found in the sap of poison ivy, poison oak, and poison sumac. It oozes forth from any broken part of the plant, including the roots, stems, and leaves. After exposure to air, urushiol turns brownish-black, making it easier to spot.

Contact with urushiol can occur in three ways:

  • Direct contact – touching the sap of the toxic plant.
  • Indirect contact – touching something to which urushiol has spread. The oil can stick to clothing, animal hair or skin, sports equipment, basically any object that has come into contact with any broken part of the plant.
  • Contact with airborne urushiol particles – which can occur from the burning of the poisonous plants. This can cause a rash if and when it comes in contact with your skin.

A rash occurring from any one of these plants can affect almost any part of your body, especially where your skin is most thin. Redness and swelling occur first, usually followed by blisters and severe itching. Blister fluid from these rashes does not spread the rash. In a couple days, the blisters may become crusted and begin to scale. The rash traditionally takes 10 days or longer to heal.

The best advice I can offer to help prevent the misery of a poison ivy rash is – to STAY AWAY. The best way to know which plants to avoid is by learning to identify these poisonous plants. Their appearance may change slightly through the seasons, but they remain toxic year round. A key feature in identifying poison ivy and poison oak is in the leaves: they consistently come in threes. Therefore, the popular saying “leaves of three, beware of me,” is a good rule of thumb to follow.

Follow these simple rules if you think you have been exposed to poison ivy, poison oak or poison sumac:

  • Wash the exposed area(s) immediately with running water. The water should keep the urushiol from spreading to other parts of your body. Do not use soap at this point. Soap can pick up some of the urushiol and spread it to other parts of your body.
  • Take a regular shower with soap and warm water within 30 minutes of being exposed. Make sure you have already cleansed the exposed area with running water before using soap.
  • Wash you clothing as soon as possible. Don’t wait and do not do a full load of laundry with the clothing you think has been exposed to the poisonous plant. You can transfer the urushiol to rugs or furniture if you’re not careful.
  • Make sure you clean any other item(s) (like camping equipment, fishing gear, etc) that may have come in contact with the oil.
  • You can relieve the itching of mild rashes by taking cool showers and applying over-the-counter products like calamine lotion or Burrow’s solution. Soaking in a lukewarm bath with an oatmeal or baking soda solution can be used to ease itching and dry oozing blisters.

I always recommend you consult a board certified dermatologist if you know you have been exposed to one of these weeds. A dermatologist can properly diagnose your rash and may prescribe cortisone or other medicines that can prevent blisters from forming.

Oak,-And-Poison-Sumac-Rashes—Advice-From-A-Sarasota-Florida-Dermatologist&id=1191619″>Source by O./195411″>Bradley Abrams, D.O.

It’s kind of embarrassing to seek for halitosis treatment but this is very common among us and there are at least millions of people that suffer from halitosis, bad breath, morning breath – whatever you call it. The reason that it should be treated as soon as possible is because the condition will only get worse and not be gone by itself.

The truth is that most bad breath exist because of the food particles that are stuck in our mouth. The food become a home for the bacteria that emits sulphur which is the cause of the foul odor. How do you know if you need halitosis treatment? If your tongue is constantly dry, having yellow or white film at your tongue and brushing constantly doesn’t help, then you need help.

There are at least hundreds of thousands of people looking for bad breath every month on the internet. This shows that many of the people are looking for a solution for halitosis treatment.

In order to cure your bad breath, ensure that your brush and floss regularly everyday. Brush your tongue too as it will trap the bacterias. Have a regular check up with your dentist so that you don’t have any gum disease.

Avoid caffeine, alcohol and cigarette smoking as it can cause your tongue to dry which is a good place for bacteria to stay.

A part of halitosis treatment can also include in chewing on fruits and vegetables such as apple, celery, carrot or peanuts, These are able to floss your teeth and remove those stubborn plague. Chlorophyll which is available in the vegetables are also known to be a natural breath freshener.

In an event of a big date, the best halitosis treatment will be to avoid foods that can cause bad breath such as onions and garlics. Rinsing your mouth with a solution of 50% hydrogen peroxide and 50% water can kill a lot of bacterias in the mouth. A few drops of peppermint oil to your tongue can freshen your breath too.

Source by Lai Yii Shyang

While oral piercings may be used as a fashion statement or a form of self-expression, they also pose a serious threat of long-term damage to your oral health. Oral piercings involve piercing the tongue, lips or cheeks with jewelry, often in such styles as barbells, studs and rings. Risks associated with piercing the mouth include choking, infection and damaged teeth. Before deciding to pierce your tongue or mouth, be sure to speak with a dentist about the risks involved and the proper care required to maintain a healthy mouth with an oral piercing.

Infection:

No matter how clean you keep your mouth, it is normally filled with bacteria. Brushing, flossing and maintaining a healthy diet can keep bacteria under control and prevent harmless bacteria from growing. However, with an oral piercing, infection becomes a common issue. To help manage pain and swelling of the tongue and mouth caused by infection, melt ice chips in your mouth or, depending on how swollen you get, a prescription for anti-inflammatory medication may be required.

Damaged Gums and Teeth:

Metal jewelry inside the mouth can lead to serious damage to the gums by injuring soft gum tissue and causing the gums to recede. Receding gums leave part of the tooth’s root exposed, making you more vulnerable to gum disease and tooth decay. While brushing with a soft toothbrush and keeping up with good oral hygiene habits can often prevent receding gums from getting worse, sometimes it’s necessary to graft tissue over the exposed root to further prevent damage. Constant contact with jewelry can also cause the teeth to crack or chip, especially if they have been restored with crowns or caps.

Impaired Oral Function:

Having an unfamiliar object in your mouth can interfere with normal oral function, such as chewing, speaking and swallowing. Due to swelling or excessive saliva flow caused by the jewelry, you may find it difficult to pronounce words correctly.

Other complications associated with oral piercing include blood-borne diseases, choking hazards and prolonged bleeding. An oral piercing is a major decision to make, as you are not just making a statement but also putting your oral and dental health at risk. Be sure to discuss your decision with your dentist before going through with an oral piercing. If you do decide to get an oral piercing, always visit the parlor before deciding where to get your piercing. Make sure that the facility is clean, and that the process takes place using sterile equipment. It is also a good idea to search online for reputable, experienced providers. Never attempt a piercing on your own.

Source by Nichole Phillips

Are there parts of your self-concept with which you aren’t happy? For instance, do you expect to be rejected by others? Do you evaluate your own performance less favorably than others? Do you feel threatened by people you view as superior in some way? If you answered yes to these questions, it is possible you have an inferiority complex.

Alfred Adler (1870-1937), psychologist and founder of the school of Individual Psychology, coined the term “inferiority complex,” which he described as feelings of lack of worth. If you have this problem, here are 11 ways to overcome your lack of self-confidence, your sense of being inadequate, and your feeling of inferiority:

1. If your inferiority stems from the company you keep, stop associating with all those who make you feel small, inadequate or insecure of your place and position.

2. If the causes of your feeling of inferiority are your tasks at work or at social functions, stop accepting them. Know your limitations and the extent of your abilities. Refuse to become involved in anything that you cannot follow through successfully just because it puts you in the limelight for a while.

3. If people with names or titles make you feel small, self-conscious and insignificant avoid close contact with them. Why play “second fiddle” to them? Associate with those who come nearer to your standards and those who make you feel comfortable.

4. Place a price on yourself, on your knowledge, ability, dignity and self-respect. Refuse to serve as a mat for others to walk upon. Speak up. Voice your displeasure, your likes or dislikes. Do it again and again and before long your fear of speaking up and your feeling of inferiority will be gone.

5. It is commendable to seek higher levels but only when you have prepared yourself and not at the expense of your self-esteem and self-confidence.

6. If you want to get rid of your feeling of inferiority stay within your bounds and do not overreach yourself. Find out what you do best, work diligently at it until you excel at it and then capitalize upon it.

7. Sell yourself on the fact that you are as good, as capable, as important and even better in some respects, as those with whom you usually associate.

8. If your inferiority stems from oversensitivity or self-consciousness it may be due to the fact that you take yourself too seriously. Do not assume that people have you on their minds and talk constantly about you. This is not the case. Rid yourself of these thoughts and your self-consciousness will gradually disappear.

9. If you feel you are not liked or wanted or welcomed when you come in company with certain people, it may be due to the fact that you expect too much. Perhaps you wear your heart on your sleeve and feel hurt when people fail to notice it.

10. If you intensely dislike what you are doing but keep at it halfheartedly because you are afraid to make a change you are doing an injustice to others and are unfair to yourself. Make the necessary changes.

11. If you have been too willing to take “second best”; if you are forever apologizing for living or for taking up room, how can you expect others to value you as a person? You have definite capabilities which you and you alone can develop and capitalize upon.

If there are things you always wanted to do but somehow never got around to them. Get started on them – now! Work at them – now! It may not be easy, but go on just the same.

By trying over and over again, your sense of inadequacy will vanish and your feeling of inferiority will disappear.

Your self-concept is often shaped by those around you and affects how you view yourself in relation to other people. If you feel inferior to others, use these 11 methods to change your self-concept. Improve your feeling of self-worth. Gain confidence in interacting with others. Conquer your feeling of inferiority.

“Self-love, my liege, is not so vile a sin as self-neglecting.”

–Shakespeare, King Henry V

© Copyright 2008 Rosa Chillis – All rights reserved.

By Rosa Chillis

Source by Rosa Chillis

Throughout the night and into the early morning the chubby rich man dreamed of fresh palm wine. In his sleep, he heard the peculiar grating sound – nails mixed with aluminum in a tool box – made as the palm wine tapper rode his bicycle en route to the palm trees.

Deep in sleep he dreamed of how, when he intercepted the wine tapper on his way to the palm tree, he would instruct him to deliver a fresh pot of palm wine, which the tapper was guaranteed to have by the time he came back.

Soon afterwards a flash of realism interrupted his optimism. What if the palm wine tapper had committed the morning’s fresh palm wine to another drinker?

Over his closed eyes a scornful smile emerged to greet a witty thought: How society tends to favor the words of the rich over those of the poor, a phenomenon which to his suspicious mind makes the poor less vocal but more thoughtful.

Ferdinand was the wine tapper’s name, yet everybody in the village, adults and children alike, called him Otenkwu, ‘the man who taps the palm tree.’

On a hunch of impending loss, the prospect of fresh palm wine slipping away – a loss known only to palm wine lovers – the rich man jerked up from the bed. Because the village air had not arrived that night, he had been sleeping with no shirt. He tied a double folded wrapper around his waist, over his boxers, groped with his toes to find his slippers and then went out the door, into the front yard.

The last rooster was crowing as he reached the double iron gates guarding the compound. He pulled the right side open and walked a pace further, standing beside the dirt road. His eyes first looked down the road in search of the wine tapper. If the tapper had gone past his house, he must have turned the corner, shielded by other village buildings erected everywhere around the winding narrow path.

Though the rich man was chubby, he believed he could run if the need arose. He could run down the road, up to a reasonable distance, to search for the wine tapper. On the other hand, he could wait, hoping the wine tapper was running late and was yet to reach his house. The chubby rich man thought as he waited.

What if Ferdinand took another path, or had walked through the bush, not merely to tap other palm trees but to avoid men like him who want palm wine ordered before the tappers make it safely to the ground? ‘Quite a few of them,’ mused the chubby man, ‘some of the finest wine tappers have fallen to their death, distracted while thinking how to appease rich village drunks. Is the love of palm wine the root of all evil?’

Devoid of immediate action, the rich man untied his wrapper and tied it back, now only slightly tighter, with a knot on the right side of the waist. After that he found his pot belly and gave the dumb fat a squeeze.

The pain of the squeeze provoked more soul-searching. If the tapper had ridden past the house, he would have heard, even in his sleep, the sound of his bicycle.

There is a possibility, thought the chubby rich man, that a bicycle that made such a sound was sick and likely to break down at any time, and Ferdinand might not have saved enough to afford a repair. So maybe he had resorted to shortcuts, through the bush path.

Lost in thought and near to desperation, the chubby man did not realize when the tapper pulled close to him and set both feet on the ground. He was a wiry man with a narrow chest, a pair of long sticks for legs, and a large head into which were sunk two deeply-set eyes.

Taken aback at his arrival, the rich man found his pot belly and again squeezed a wall of solid dumb fat.

‘What are you doing in the middle of the road at this hour; don’t those eyes of yours ever sleep?’

‘What are you doing riding your bicycle before the last rooster crows; don’t you ever rest?’

The tapper lifted his foot from the ground to the pedal, and the rich man quickly stretched an arm to restrain the left bicycle handle.

‘What troubles your soul so early in the morning?’ the tapper asked.

‘A calabash of palm wine, as it is, fresh from the palm tree.’

‘You don’t have any space left to pour the palm wine,’ said the wine tapper as he glanced at a pregnant belly. ‘You store all your riches in your belly, don’t you?’

It wasn’t the first time the chubby man had heard comments about his girth, and he was ready for a response.

‘You poor squirrel, when are you going to enjoy the sweat of your labor? Stop disturbing the neighborhood with that squeaking bicycle of yours. Look at you, wasted and wiry!’

Fighting before climbing a palm tree is always a bad omen, and Ferdinand was quick to stop an escalation. He pried the bicycle handle away from the rich man’s grip and actually began to pedal, to get away.

‘Don’t forget,’ cried the rich man. ‘My fresh calabash of palm wine!’

‘Vultures are circling overhead,’ the palm wine tapper responded, ‘waiting on you to either throw up or expel the contents of your belly.’

‘May you fall head first from the palm tree!’ screamed the fat man as he walked back to his house.

Later that morning, just before the sun had begun to reach the village, at a makeshift breakfast table in a backyard, six roasted yams were set on a flat plate. Beside the yams was a worn-out white metal bowl which contained a mixture of pepper, palm oil and salt.

In a low wooden chair beside the breakfast table, the rich man sat crouched over the roasted yams. He still wore his folded wrapper. As he shifted his trunk sideways, the chair squeaked like a dead tree falling.

A yard away, the servant who set up the breakfast stood like a statue ready to take more orders.

Palm wine – Ferdinand?’ The rich man remembered, not knowing if the words came out of his lips. ‘Did the palm wine get here yet? Has Ferdinand got back?’ he began to fume at the servant.

‘Sir… ‘ the servant said, and then hesitated for a few seconds while he listened to the various village sounds.

Stretching out his right ear like a rubber band, he declared, ‘I hear the bicycle of the man who taps the palm tree.’

Palm-Wine-Tapper&id=9717855″>Source by Anselm Anyoha

As exotic hardwood floors continue to gain in popularity, Amendoim is sprouting up as a popular hardwood flooring option. But what is it exactly, and where does it come from?

Amendoim is commonly referred to as Brazilian Oak, although another species, Tauari, is also called Brazilian Oak, which has lead to a great deal of confusion among the flooring industry. It is grown in Brazil, Argentina, and Paraguay, and is also used to make fine furniture because it sands and shapes very well compared to other hardwoods.

Much like Brazilian Cherry, Amendoim has a reddish hue, but it has a more golden cast, particularly the sapwood. Amendoim Hardwood Floors have more swirls and rings than seen with Brazilian Cherry, but much like its sister specie, its soft brush strokes look as though they were painted on with watercolor. It will darken with sunlight, also like Brazilian Cherry Hardwood Floors, but it’s a much more subtle difference.

Also like Brazilian Cherry and other exotics, Amendoim is very, very strong, showing top ratings on the Janka hardness scale – 1912, which is above maple and red oak, and equivalent to Santos Mahogany. Brazilian Walnut is considered the strongest at 3680.

Amedoim is available in both solid and engineered hardwoods, with some engineered collections offering very inexpensive options. Engineered products range from $2.89 per square foot to $6.69 depending on the finish, distressing techniques, plank width, and thickness.

You can find solid Amendoim floors ranging from $4.09 per square foot for smaller spaces up to $7.70 for 5 ½ inch wide planks, which are typically the best sellers in all wood flooring products.

Price-wise, Amendoim is somewhat similar to Brazilian Cherry, perhaps a little more expensive, but much of that depends on what you’re looking to do. Handscraped floors will cost more than smoother finishes regardless of the specie. Brazilian Cherry seems to have more engineered options on the market with cheaper prices, but if you’re set on something solid, Amendoim is cheaper.

If you’re still exploring your options for a floor, have a free hardwood floor sample sent to your home so you can actually see the product and cut of the wood. This is particularly important with Amendoim because you could either be getting the tan sapwood or the reddish heartwood. Some cuts have lots of swirls and others don’t. You just want to be sure that you’re getting what you pay for.

A reputable exotic flooring retailer can walk you through the selection process and help you figure out if Amendoim is right for your home.

Source by Laine McKenna

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